perfectbiteoflife.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : perfectbiteoflife.com/

Character length : 22

Title

A Perfect Bite of Life - A transformational journey of health, balance, community, creation, and love

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: blog
url: http://www.perfectbiteoflife.com
title: Via Instagram – Is a 3 a crowd friend @mona_tavakoli & @jason_mraz xo
site_name: A Perfect Bite of Life
image: http://www.perfectbiteoflife.com/wp-content/uploads/2012/03/PBL_Logo21.png
description: A transformational journey of health, balance, community, creation, and love
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

A Perfect Bite of Life - A transformational journey of health, balance, community, creation, and love

Character length : 101

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 17%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	14	0	0	0	0

Heading structure in the source code

<H2>
<H2> American Heart Assosciation Self-Check
<H2> Food of the week: Cinnamon
<H2> Via Instagram – Lunch with my nutritionist yummy… Thank U Florence @ aboutfood.biz
<H2> Via Instagram – My Monday Morning
<H2> Everyday Is A Holiday!
<H2>
<H2>
<H2>
<H2>
<H2> Vallie Gilley
<H2> PBL on Facebook
<H2> Connect with PBL
<H2> Recent Posts

Word cloud

vallie17
health8
food7
friends7
it’s6
week6
eat5
april5
comments5
photos5
posted5
just5
water5
florence4
happiness4
journal4
american4
heart4
only4
instagram4
via4
i’m4
don’t4
feel4
gilley3
journey3
moving3
weigh-in3
wednesdays3
gym3
been3
less3
everyday3
usually3
all3
cinnamon3
next3
like3
guest3
read3
thank3
today3
people3
nutritionist3
lacey3
taylor3
chiropractic3
nika3
raw3
carlston3
list3
nutrition3
recipes3
merchandise2
morning2
change2
monday2
stacey2
daughtery2
holidays2

Keyword matrix

word	title	descriptions	heading
vallie
health
food
friends
it’s
week

Two Word cloud

vallie posted3
via instagram3
american heart3
weigh-in wednesdays2
articles books2
health happiness2

Three Word cloud

with my nutritionist yummy…2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 12 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.10

Flesch Reading Ease

74.50

Coleman Liau Index

10.90

Automated Readability Index (ARI)

2.40

Dale–Chall Readability

5.20

SMOG Index

7.70

Spache Readibility

5.00

Number of letters

4765

Number of words

1049

Number of sentences

215

Average words per sentences

Number of syllables

1579

Syllables in words

1554

Average syllables in words

1.51

Number of words in first three syllables

128

Percentage of word / syllables

12.20

Words not in Dale-Chall easy-word list

334

Words not in Spache easy-word list

233

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 508px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,878 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 78 different links.
Internal links: 78

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://perfectbiteoflife.com/index.html
Me
About Vallie
Press
Contact Vallie
Just Do It List
My YouTube
Team
Chris Wilson
Jordanne Muldner
Karrie Daughtery
Stacey Westbrook
Taylor Carlston
Taylor Carlston
Meetings
Events
Menus
Nutrition
Recipes
Merchandise
Giveaways
Products
Special Offers
Motivation
Blogs That Move Me
Inspirations
Affirmations
Images
Sponsors
Chiropractic Health & Happiness
Florence Quinn
HeartThreads
Lacey in the Raw
Natalie Warr
Nika Water
Rev. Katherine Economou
Moves
Weigh-in Wednesdays
Workouts
Gym
Swimming
Yoga
Muses
Articles
Books
Movies
Music
Mmmmm…
Journal
Food of the Week
Recipes
Pet Posts
Nutrition
Events
Photos
American Heart Assosciation Self-Check
April 12, 2012
No comments
Read more
Uncategorized
Food of the week: Cinnamon
April 10, 2012
No comments
Read more
Via Instagram – Lunch with my nutritionist yummy… Thank U Florence @ aboutfood.biz
April 9, 2012
No comments
Via Instagram – My Monday Morning
April 9, 2012
No comments
Everyday Is A Holiday!
April 9, 2012
No comments
Read more
NIKA
Weigh-In Wednesdays
Vallie Gilley
http://perfectbiteoflife.com/feed/index.html

Website security

192.99.170.37

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

righttoworkisbad.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : , ( 1132.90625px from top )
H2 : American Heart Assosciation Self-Check, ( 1260.8125px from top )

Typos

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SEO report of perfectbiteoflife.com

A Perfect Bite of Life - A transformational journey of health ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

righttoworkisbad.com